SSYBlog
Notes on ADHD, attention, and getting through the day. Read one when you need it.
Why ADHD makes starting the hardest part
Starting feels impossible because your brain isn't being lazy. It's running on different fuel.
May 3, 2026 · 5 min read
ADHDStartingNeuroscience
Time blindness - why five minutes feels like twenty
If 'just five more minutes' has eaten your whole afternoon, you aren't bad with time. Your brain is built differently around it.
May 3, 2026 · 5 min read
ADHDTimeNeuroscience
Why 25-minute Pomodoros aren't built for ADHD brains
The classic 25-minute Pomodoro was designed for software engineers, not ADHD brains. Here's what the research actually supports.
May 3, 2026 · 4 min read
ADHDFocusTools
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